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The no contact rule: 5 tips for success
No contact is yeah…a bit of a buzzword. My theory is that is because it works. Without fail the no contact rule is the thing that I see making the biggest difference in people’s breakup healing journeys. And while it may not be for everyone and there are of course exceptions to the rule, typically…
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Week one of your breakup: tips to cope
Welcome to week one of your breakup. This is an intense time, and a vital one. There are things that you can do during this period to give yourself extra support that may have a huge impact in your overall break-up experience, success, and healing journey. I’m a firm believer in being overly mindful right…
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Breakup affirmations (and WHY you should use them)
“I have no idea what to do with my life now,” I said to the first life coach I ever hired. It was in the very early days after my divorce and I was smack dab in the middle of my preconceived “worst-case scenario.” I was getting divorced. Before even turning 30. I had just…
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The no-contact rule and your breakup
As a breakup coach, when it comes to reasons to NOT go no-contact after a break-up; I have heard it ALL. I’m often fascinated at why abstaining from communicating with the person who is the source of pain in a person’s life is so hard to agree to. But…I also get it. It is hard…
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A morning routine for your breakup
Why is a regular morning routine important during your breakup? When you are feeling down or starting a new life that doesn’t involve your ex, it is powerful to send signals to your system in the early hours that you are safe, you will take care of yourself, and that the future is positive. I…