Category: Healing
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The no contact rule: 5 tips for success
No contact is yeah…a bit of a buzzword. My theory is that is because it works. Without fail the no contact rule is the thing that I see making the biggest difference in people’s breakup healing journeys. And while it may not be for everyone and there are of course exceptions to the rule, typically…
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Week one of your breakup: tips to cope
Welcome to week one of your breakup. This is an intense time, and a vital one. There are things that you can do during this period to give yourself extra support that may have a huge impact in your overall break-up experience, success, and healing journey. I’m a firm believer in being overly mindful right…
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Breakup affirmations (and WHY you should use them)
“I have no idea what to do with my life now,” I said to the first life coach I ever hired. It was in the very early days after my divorce and I was smack dab in the middle of my preconceived “worst-case scenario.” I was getting divorced. Before even turning 30. I had just…