Category: Self-care
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Week one of your breakup: tips to cope
Welcome to week one of your breakup. This is an intense time, and a vital one. There are things that you can do during this period to give yourself extra support that may have a huge impact in your overall break-up experience, success, and healing journey. I’m a firm believer in being overly mindful right…
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The no-contact rule and your breakup
As a breakup coach, when it comes to reasons to NOT go no-contact after a break-up; I have heard it ALL. I’m often fascinated at why abstaining from communicating with the person who is the source of pain in a person’s life is so hard to agree to. But…I also get it. It is hard…