A breakup unsettles us. It is a shock to our system that leaves us with racing and obsessive thoughts. But the good news is, we can gain control over our thoughts and use this new skill to change our lives. Today I am joined by certified hypnotherapist and mindset coach Julie Demsey to talk about practical and scientific ways to STOP THINKING ABOUT YOUR EX.  You got this! And we got you.  Please go show Julie some podcast love!  Visit her website to learn about her work at JulieDemsey.com Get her book, FOUND Swiping right on me to find love on Amazon here.  Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here.  Want to connect? Email: breakupspodcast@gmail.com IG: @breakupspodcast  Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.  ____________________________________________________________________________ Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community. — Support this podcast: https://podcasters.spotify.com/pod/show/breakupspod/support